Why is there so much anger about? Almost a third of people polled in a 2008 Mental Health Organisation report 'Boiling Point’; said they had a close friend or a family member who had trouble controlling their anger. Also, one in five of those interviewed admitted that they had ended a relationship or friendship with someone because of how that person behaved when he or she was angry. So where does this strong emotion come from, and how can we best deal with it? read more
do you have some anger issues?
Why don’t you answer these questions for yourself so as to see if you might have any anger management issues. (Saying ‘yes’ to any one of them could indicate that you may benefit from learning to manage your anger better)
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Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
Joan Lunden, in Healthy Living Magazine