am i depressed?
Depression can present itself in many ways - and the symptoms can be complex and vary widely between people. All too often, symptoms are mistaken for ones of a purely physical issue and are therefore missed.
Here is a checklist. If you are experiencing five or more of the symptoms listed below, there is a good chance that you are depressed.
Hypnotherapy, and its related disciplines, can be an effective treatment. The work we will do together will enable you to develop more appropriate ways of seeing the situations you face, as well as more appropriate ways of responding to them. Because depression is largely created by your particular style of thinking, you will find that you really do have the ability to make the changes necessary to take back control of your life – and to do so safely and without the use of drugs.
Read about the cycle of depression, about prescription drugs and about the related conditions of grieving and anxiety. You can also find information about the causes of depression and about various types of depression here.
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He felt that his whole life was some kind of dream and he sometimes wondered whose it was and whether they were enjoying it.
Douglas Adams, "The Hitchhiker's Guide to the Galaxy"
English humorist & science fiction novelist (1952 - 2001)